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Tired as F*ck : Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Tired as F*ck : Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Publisher : HarperCollins Publishers Inc
SKU: 9780063052970
R 425,00
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.
March, 2022
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Products specifications
ISBN13 9780063052970
Publisher HarperCollins Publishers Inc
Contributor By (author) Caroline Dooner
Publication Date 2022-03-03
Language English
Format Hardback
Pages 320
Product Dimensions (H x W x L) in mm 210 X 140 X 210
Shipping Weight (grams) 390
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Description
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Products specifications
ISBN13 9780063052970
Publisher HarperCollins Publishers Inc
Contributor By (author) Caroline Dooner
Publication Date 2022-03-03
Language English
Format Hardback
Pages 320
Product Dimensions (H x W x L) in mm 210 X 140 X 210
Shipping Weight (grams) 390
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