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Time to Breathe : Navigating Life and Work for Energy, Success and Happiness

Time to Breathe : Navigating Life and Work for Energy, Success and Happiness

Publisher : Bloomsbury Publishing PLC
SKU: 9781472972989
R 331,50
Ever feel like you're so busy and stressed that you forget to breathe? Dr Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your
October, 2020
Ever feel like you're so busy and stressed that you forget to breathe? Dr Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
Products specifications
ISBN13 9781472972989
Publisher Bloomsbury Publishing PLC
Contributor By (author) Dr Dr Bill Mitchell
Publication Date 2020-09-17
Language English
Format Paperback / softback
Pages 256
Product Dimensions (H x W x L) in mm 234 X 153 X 210
Shipping Weight (grams) 500
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Description
Ever feel like you're so busy and stressed that you forget to breathe? Dr Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
Products specifications
ISBN13 9781472972989
Publisher Bloomsbury Publishing PLC
Contributor By (author) Dr Dr Bill Mitchell
Publication Date 2020-09-17
Language English
Format Paperback / softback
Pages 256
Product Dimensions (H x W x L) in mm 234 X 153 X 210
Shipping Weight (grams) 500
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