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The Trans Self-Care Workbook : A Coloring Book and Journal for TRANS and Non-Binary People

The Trans Self-Care Workbook : A Coloring Book and Journal for TRANS and Non-Binary People

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Publisher : Jessica Kingsley Publishers
SKU: 9781787753433
R 0,00
A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.
November, 2020
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
Products specifications
ISBN13 9781787753433
Publisher Jessica Kingsley Publishers
Contributor By (author) Theo Lorenz
Publication Date 2020-10-21
Language English
Format Paperback / softback
Pages 176
Product Dimensions (H x W x L) in mm 278 X 214 X 210
Shipping Weight (grams) 480
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Description
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
Products specifications
ISBN13 9781787753433
Publisher Jessica Kingsley Publishers
Contributor By (author) Theo Lorenz
Publication Date 2020-10-21
Language English
Format Paperback / softback
Pages 176
Product Dimensions (H x W x L) in mm 278 X 214 X 210
Shipping Weight (grams) 480
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