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The Stress Code : From Surviving to Thriving

The Stress Code : From Surviving to Thriving

Publisher : Pan Macmillan South Africa
SKU: 9781770108004
R 240,00
Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health.
Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity.

This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.
Products specifications
ISBN13 9781770108004
Publisher Pan Macmillan South Africa
Contributor By (author) Richard Sutton
Publication Date 2022-04-01
Language English
Format Paperback / softback
Pages 0
Product Dimensions (H x W x L) in mm 210 X 148 X 210
Shipping Weight (grams) 500
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Description
Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity.

This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.
Products specifications
ISBN13 9781770108004
Publisher Pan Macmillan South Africa
Contributor By (author) Richard Sutton
Publication Date 2022-04-01
Language English
Format Paperback / softback
Pages 0
Product Dimensions (H x W x L) in mm 210 X 148 X 210
Shipping Weight (grams) 500
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