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The Science of Sleep : Stop chasing a good night's sleep and let it find you

The Science of Sleep : Stop chasing a good night's sleep and let it find you

Publisher : Dorling Kindersley Ltd
SKU: 9780241458570
R 350,00
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.
Products specifications
ISBN13 9780241458570
Publisher Dorling Kindersley Ltd
Contributor By (author) Heather Darwall-Smith
Publication Date 2021-06-03
Language English
Format Hardback
Pages 224
Product Dimensions (H x W x L) in mm 223 X 173 X 210
Shipping Weight (grams) 500
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Description
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.
Products specifications
ISBN13 9780241458570
Publisher Dorling Kindersley Ltd
Contributor By (author) Heather Darwall-Smith
Publication Date 2021-06-03
Language English
Format Hardback
Pages 224
Product Dimensions (H x W x L) in mm 223 X 173 X 210
Shipping Weight (grams) 500
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