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The Posture Doctor : The art and science of healthy posture

The Posture Doctor : The art and science of healthy posture

Publisher : Panoma Press
SKU: 9781908746573
R 325,00
R 276,25
There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years.
There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence and more.
Products specifications
ISBN13 9781908746573
Publisher Panoma Press
Contributor By (author) Paula Moore
Publication Date 2012-11-29
Language English
Format Paperback / softback
Pages 184
Product Dimensions (H x W x L) in mm 203 X 127 X 210
Shipping Weight (grams) 189
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Description
There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence and more.
Products specifications
ISBN13 9781908746573
Publisher Panoma Press
Contributor By (author) Paula Moore
Publication Date 2012-11-29
Language English
Format Paperback / softback
Pages 184
Product Dimensions (H x W x L) in mm 203 X 127 X 210
Shipping Weight (grams) 189
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