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The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Publisher : Galvanized Books
SKU: 9780989594011
R 510,00
R 433,50
With The Men's Fitness Exercise Bible, you will always have time to get in great shape--even if you only have no time at all.
THERE ARE NO MORE EXCUSES ith The Men's Fitness Exercise Bible, you will always have time to get in great shape even if you only have no time at all. You will always have the equipment you need even if you have no equipment at all. You will never grow bored or stop seeing progress and your workout will never become routine. hether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book 101 of them, in fact that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80 because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you- outines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone uscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines at-burning, heart-strengthening cardio workouts for all the most popular machines treadmill, elliptical trainer, stationary bike, rower, and more xpert programming from the world's best trai
Products specifications
ISBN13 9780989594011
Publisher Galvanized Books
Contributor By (author) Sean Hyson
Publication Date 2014-01-14
Language English
Format Paperback / softback
Pages 340
Product Dimensions (H x W x L) in mm 235 X 191 X 210
Shipping Weight (grams) 850
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Description
THERE ARE NO MORE EXCUSES ith The Men's Fitness Exercise Bible, you will always have time to get in great shape even if you only have no time at all. You will always have the equipment you need even if you have no equipment at all. You will never grow bored or stop seeing progress and your workout will never become routine. hether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book 101 of them, in fact that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80 because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you- outines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone uscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines at-burning, heart-strengthening cardio workouts for all the most popular machines treadmill, elliptical trainer, stationary bike, rower, and more xpert programming from the world's best trai
Products specifications
ISBN13 9780989594011
Publisher Galvanized Books
Contributor By (author) Sean Hyson
Publication Date 2014-01-14
Language English
Format Paperback / softback
Pages 340
Product Dimensions (H x W x L) in mm 235 X 191 X 210
Shipping Weight (grams) 850
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