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The Breathing Revolution : Train yourself to breathe properly to banish anxiety and find your inner calm

The Breathing Revolution : Train yourself to breathe properly to banish anxiety and find your inner calm

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Publisher : Bloomsbury Publishing PLC
SKU: 9781472948595
R 0,00
Breathing is at the core of everything we do. Breath is life.
October, 2021
Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
Products specifications
ISBN13 9781472948595
Publisher Bloomsbury Publishing PLC
Contributor By (author) Yolanda Barker
Publication Date 2021-09-16
Language English
Format Paperback / softback
Pages 160
Product Dimensions (H x W x L) in mm 216 X 135 X 210
Shipping Weight (grams) 500
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Description
Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
Products specifications
ISBN13 9781472948595
Publisher Bloomsbury Publishing PLC
Contributor By (author) Yolanda Barker
Publication Date 2021-09-16
Language English
Format Paperback / softback
Pages 160
Product Dimensions (H x W x L) in mm 216 X 135 X 210
Shipping Weight (grams) 500
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