The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.
Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.
Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.
'For everyone who wants to build their online presence, the RIGHT way!' - Julie Montagu, wellness guru and author of Recharge
The inspirational new book from the author of The Million Dollar Blog -- discover how to build an authoritative and authentic personal brand that will change your life.
If you google yourself, what do you see? Do you blend in with the masses or stand out from the crowd? Are you recognised as a thought-leader in your industry? Or are you watching others build their profile and wondering if you are being left behind?
Whether you're an entrepreneur, executive, expert or an employee, how you present yourself online has a huge impact on your professional reputation. We are lucky to live in a world where everyone now has the power to publish and create micro-fame by putting out content - word by word, post by post, video by video. But how do you grab people's attention in today's noisy online world?
Using a combination of technical know-how, insider tips and interviews with prominent online influencers and business owners, entrepreneur and digital strategist Natasha Courtenay-Smith shows how anyone can build a strong personal brand and become the most visible expert in their industry.
#StandOutOnline is the ultimate guide to building a powerful and influential personal brand that will create boundless opportunities for you and your business. Now is the time for you to find your voice and step into the spotlight.
PRAISE FOR #StandOutOnline:
'All the practical, wise nuggets of advice you need to get started and dig in deep are in the pages of #StandOutOnline' - Emma Gannon, award-winning blogger and author of Ctrl Alt Delete and The Multi-Hyphen Method
'Every single budding and established digital entrepreneur needs to read this enlightening book. Unmissable.' - Vicki Psarias, author of Mumboss and founder of the award-winning blog Honest Mum
Who was Jack the Ripper? Where did the Nazis stash their gold? Who are the real Men in Black? Did aliens send the 'WOW' signal? And how will the world end?
100 Things They Don't Want You to Know sets out to uncover the truth behind the world's most mysterious cover-ups and unexplained events that have been shrouded in secrecy for generations.
From suspicious deaths and disappearances to enigmatic identities, from Cold War cover-ups to puzzling paranormal phenomena and from ancient artefacts to coded documents, 100 Things They Don't Want You to Know takes you on a quest to solve the greatest mysteries, strange disappearances, suspicious cover-ups and conspiracy theories.
Including: Black Dahlia, the Marfa Lights, the Turin Shroud, Spontaneous Combustion, Lost Literature of the Mayan Civilisation, Disappearance of Jean Spangler, Shakespeare's True Identity, the Turin Shroud, the Easter Island Glyphs, the Death of Lee Harvey Oswald, the Mothman, The Flying Dutchman, the Secret Mission of Ruldolph Hess, the 'WOW" signal, Lewis Carroll's Lost Diaries, the Man in the Iron Mask and the Beast of Bodmin Moor.
Who was the Mothman? What caused the death of the Bordens? Did Lee Harvey Oswald assassinate JFK? And what was the true meaning of the 'WOW' signal? Daniel Smith, author of 100 Places You Will Never Visit, sets out to uncover the truth behind 100 unexplained events that have been shrouded in secrecy for generations. Under his investigative searchlight are mysterious landmarks, disappearances at sea, legendary myths, astonishing coincidences, UFOs, missing people and bizarre natural phenomena.
Ranging from suspicious deaths (The Black Dahlia) to notorious murderers (Jack the Ripper) and from ancient artefacts (Tarim Mummies) to Cold War cover-ups (Lost Cosmonauts), via documents that remain untranslatable (Voynich Manuscript), debated icons of religion (Shroud of Turin) and puzzling paranormal appearances (Marfa Lights), Daniel Smith leaves no stone unturned in his quest to expose the bare facts and unravel the tales that have gripped curious minds for years.
Also includes: Spontaneous Combustion, Whereabouts of Nazi Gold, Red Rain, Lost Literature of the Mayan Civilisation, Disappearance of Jean Spangler, Severed Feet of British Columbia, Shakespeare's Dark Lady, The Shugborough Inscription, Stonehenge, The Flying Dutchman, Lewis Carroll's Lost Diaries and the Beast of Bodmin Moor.
What did Time magazine consider the twentieth-century's greatest album? Which anthem by Prince was an attempt to emulate Bob Seger? And what links Count Basie and Batman?
If you thought you knew your music, then think again. 1001Albums You Must Hear Before You Die, is totally revised and fully updated for 2013, and is the definitive guide to accompany your interest in music. Written by top UK and US music journalists, and includes a preface by Michael Lydon, the founding editor of the Rolling Stone magazine. It celebrates the great and ground-breaking albums throughout the eras - from the genesis of Fifties rock 'n' roll to the technological and electronic innovations of the 2000s.
Each entry includes key tracks and explains exactly why each of these albums deserved to be included in the list, offering an insight into the process of their creation, development, and success. With albums from Elvis Presley, Frank Sinatra, Miles Davis, The Rolling Stones, Bob Dylan, The Sex Pistols, ACDC, Ray Price, the Beach Boys, Sonic Youth, P J Harvey, Jack White, Green Day, Christina Aguilera, and the latest from David Bowie, as well as new cutting-edge entries such as Kendrick Lamar and Django Django, 1001 Albums You Must Hear Before You Die covers all the works that have formed part of the soundtracks to all our lives, at one point or another.
Illustrated with more than 900 iconic images of album covers, bands and artists, as well as photographs from many legendary gigs, 1001 Albums You Must Hear Before You Die, covers from the 1950s to the present and is the single most comprehensive list of music that changed the world, an absolute must-have for all the musically inspired.