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Sleep Meditations : to help tired minds unwind and drift off...

Sleep Meditations : to help tired minds unwind and drift off...

Publisher : Octopus Publishing Group
SKU: 9781783253579
R 240,00
R 204,00
Bedtime meditations to help anxious adults drift off to sleep...
August, 2020
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...
Products specifications
ISBN13 9781783253579
Publisher Octopus Publishing Group
Contributor By (author) Danielle North
Publication Date 2020-08-06
Language English
Format Hardback
Pages 160
Product Dimensions (H x W x L) in mm 180 X 134 X 210
Shipping Weight (grams) 500
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Description
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...
Products specifications
ISBN13 9781783253579
Publisher Octopus Publishing Group
Contributor By (author) Danielle North
Publication Date 2020-08-06
Language English
Format Hardback
Pages 160
Product Dimensions (H x W x L) in mm 180 X 134 X 210
Shipping Weight (grams) 500
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