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Sit to Get Fit : Change the way you sit in 28 days for health, energy and longevity

Sit to Get Fit : Change the way you sit in 28 days for health, energy and longevity

Publisher : Octopus Publishing Group
SKU: 9781783254453
R 310,00
R 263,50
Change the way you sit in 28 days for health, energy and longevity
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Products specifications
ISBN13 9781783254453
Publisher Octopus Publishing Group
Contributor By (author) Suzy Reading
Publication Date 2022-02-17
Language English
Format Hardback
Pages 160
Product Dimensions (H x W x L) in mm 214 X 152 X 210
Shipping Weight (grams) 460
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Description
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Products specifications
ISBN13 9781783254453
Publisher Octopus Publishing Group
Contributor By (author) Suzy Reading
Publication Date 2022-02-17
Language English
Format Hardback
Pages 160
Product Dimensions (H x W x L) in mm 214 X 152 X 210
Shipping Weight (grams) 460
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