Get the information you need to preserve and enhance your mind's function by focusing on four areas--physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections. Experience the benefits of better brain health.
A Hustler's Bible quickly gained acclaim as a rebel in the school of motivational literature. It deviated from the established 'laws of success', capturing its many readers with a uniquely dynamic narrative and perspective.
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.
No matter who you are, step forward and get ready to start living your best life -it is what you came here for. You will come away from this book having a deeper understanding of self, freeing yourself from old limiting beliefs that keep you stuck in a rut, and starting to walk a path that leads you to living a meaningful and inspiring life.
Our personal impact flows from clarity about who we are, what we stand for, where we place our priorities, when we choose to act, and understanding why we respond in a particular way. This book invites you to think through the personal impact you want to have, and gives prompts for thought and practical pointers.
101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results.
The author has been clean and sober for a long time. Much of her time goes to conducting meetings and to writing about a simple programme that she and countless men and women around the world credit with not only saving their lives, but helping them reclaim or claim for the first time peace, serenity and happiness.