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Picture for category Popular Psychology

Popular Psychology

Popular Psychology

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A Practical Guide to CBT: From Stress to Strength

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.
R 153,00 R 180,00

A Beginner's Guide to Being Mental : An A-Z

A comprehensive guide to mental health from one of the UK's foremost experts
R 254,15 R 299,00

60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory

Get the information you need to preserve and enhance your mind's function by focusing on four areas--physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections. Experience the benefits of better brain health.
R 169,94 R 199,93

A Practical Guide to Emotional Intelligence : Get Smart about Emotion

An INTRODUCING PRACTICAL GUIDE to effectively understanding oneself and others.
R 153,00 R 180,00

A hustler's bible, the new testament

A Hustler's Bible quickly gained acclaim as a rebel in the school of motivational literature. It deviated from the established 'laws of success', capturing its many readers with a uniquely dynamic narrative and perspective.
R 212,50 R 250,00

Anger Management For Dummies

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life.
R 450,50 R 530,00

Be Brilliant Every Day

From the authors of the bestselling The Art of Being Brilliant We all have good days and bad days. Some days we re on form, others we can t really be bothered and feel a little lack lustre.
R 250,75 R 295,00

A Path to Wisdom : How to live a balanced, healthy and peaceful life

No matter who you are, step forward and get ready to start living your best life -it is what you came here for. You will come away from this book having a deeper understanding of self, freeing yourself from old limiting beliefs that keep you stuck in a rut, and starting to walk a path that leads you to living a meaningful and inspiring life.
R 425,00 R 500,00

101 Days to Make a Change : Daily strategies to move from knowing to being

101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results.
R 212,50 R 250,00

Be the Life and Soul of the Party : Socialising for Success

Have you ever wanted to 'be yourself' with other people, but felt held back? Would you like to learn and practise all the tools that will help you communicate confidently and easily with others, on your own terms, and in your own style? Do you wish you could just turn up to social events and feel fantastic? Perhaps your professional life relie
R 212,50 R 250,00

Awaken the Giant within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life

Brilliantly repackaged, with great, modern covers, AWAKEN THE GIANT WITHIN shows you how to take control of your mental, emotional, physical and financial destiny.
R 238,00 R 280,00