Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for women to conform to beauty standards is higher than ever, and the culture of social media has raised the bar. But it's not too late to break the looks-obsessed cycle and live a happy, confident, authentic life. Beyond Beaut
A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy-or "qi"-through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through whic
Much of the advice we've been told about achievement is logical, earnest...and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You'll learn:
* Why valedictorians rarely become millionaires, and how your biggest weakness might actually be your greatest strength * Whether nice guys finish last and why the be
DO YOU HAVE WHAT IT TAKES TO SUCCEED IN LIFE, IN WORK AND RELATIONSHIPS?
100 Things Successful People Do is a guidebook to achieving success in any aspect of your life. This is your guide to realizing your dreams, from the large and audacious to the small and mundane.
International relocation is a serious step. Lack of preparation and little awareness of what to expect can make it daunting and even dangerous. This book looks at the key dos and don'ts of living and working abroad.