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Womens Health

Womens Health

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15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-fo
R 120,00

15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-ste
R 120,00

100 Days of Kindness

Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
R 340,00 R 400,00

5 Conversations You Must Have with Your Daughter, Revised and Expanded Edition

For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
R 340,00 R 400,00

5 Conversations You Must Have with Your Son, Revised and Expanded Edition

From boyhood to manhood, award-winning author and youth culture commentator Vicki Courtney helps parents navigate the most important topics related to raising sons.
R 340,00 R 400,00

The Complete Guide to Breast Cancer : How to Feel Empowered and Take Control

They are also outstanding doctors, with Trisha Greenhalgh being the author of one of the world's bestselling evidence-based medicine books and Liz O'Riordan a breast surgeon with years of experience in treating breast cancer patients.
R 289,00 R 340,00

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 238,00 R 280,00

Miscarriage: What every Woman needs to know

A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriage
R 301,75 R 355,00

101 conversation starters for families

A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
R 76,45 R 89,94

The Women's Health Little Book Of Exercises

Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-from beginner to expert-who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to tak
R 263,50 R 310,00

Imperfectly Natural Woman : Getting Life Right the Natural Way

If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise then this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the crashing sound it's still for you.
R 382,50 R 450,00

Increase Fertility and Achieve Conception the Natural Way

The perfect approach for the modern parent-to-be: how making the right kinds of lifestyle and diet decisions can help optimize your chances of conceiving and having a healthy pregnancy.
R 187,00 R 220,00