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Picture for category Womens Health

Womens Health

Womens Health

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The Pelvic Floor Bible : Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?

Then you need help from The Pelvic Floor Bible.

Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the ta
R 182,75 R 215,00

5 Conversations You Must Have with Your Daughter, Revised and Expanded Edition

For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
R 340,00 R 400,00

The Complete Guide to Breast Cancer : How to Feel Empowered and Take Control

They are also outstanding doctors, with Trisha Greenhalgh being the author of one of the world's bestselling evidence-based medicine books and Liz O'Riordan a breast surgeon with years of experience in treating breast cancer patients.
R 272,00 R 320,00

Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:

- improve your posture as your bump grows
- protect your back - especially when lifting older children
- optimise the position of your baby for a better birth experience
R 391,00 R 460,00

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 238,00 R 280,00

101 conversation starters for families

A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
R 76,45 R 89,94

101 conversation starters for couples

A treasure trove of 101 fun and thought-provoking questions to help couples get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
R 76,45 R 89,94

Everywoman

Suitable for women who want to learn more about their bodies and their health. This title provides the medical and gynaecological facts as well as the social aspects of women's sexuality and well-being.
R 272,00 R 320,00

The Women's Health Little Book Of Exercises

Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-from beginner to expert-who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to tak
R 233,75 R 275,00

Imperfectly Natural Woman : Getting Life Right the Natural Way

If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise then this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the crashing sound it's still for you.
R 382,50 R 450,00

Increase Fertility and Achieve Conception the Natural Way

The perfect approach for the modern parent-to-be: how making the right kinds of lifestyle and diet decisions can help optimize your chances of conceiving and having a healthy pregnancy.
R 187,00 R 220,00