Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?
Then you need help from The Pelvic Floor Bible.
Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the ta
They are also outstanding doctors, with Trisha Greenhalgh being the author of one of the world's bestselling evidence-based medicine books and Liz O'Riordan a breast surgeon with years of experience in treating breast cancer patients.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:
- improve your posture as your bump grows - protect your back - especially when lifting older children - optimise the position of your baby for a better birth experience
A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl Crow.
Suitable for women who want to learn more about their bodies and their health. This title provides the medical and gynaecological facts as well as the social aspects of women's sexuality and well-being.
Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-from beginner to expert-who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to tak
Kate Bennett isn't looking for love, but it shows up in a surprising and dramatic package. Matt Reynolds arrives on the scene with a flash of all-American heroism and treats Kate and her friends to a taste of excitement and beauty. But will Kate be strong enough to give him the emotional support he really needs?
If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise then this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the crashing sound it's still for you.