Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?
Then you need help from The Pelvic Floor Bible.
Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the ta
They are also outstanding doctors, with Trisha Greenhalgh being the author of one of the world's bestselling evidence-based medicine books and Liz O'Riordan a breast surgeon with years of experience in treating breast cancer patients.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:
- improve your posture as your bump grows - protect your back - especially when lifting older children - optimise the position of your baby for a better birth experience
Discover the 14 secrets to a lasting and loving marriage.
In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
A treasure trove of 101 fun and thought-provoking questions to help couples get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
Suitable for women who want to learn more about their bodies and their health. This title provides the medical and gynaecological facts as well as the social aspects of women's sexuality and well-being.
Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-from beginner to expert-who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to tak
If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise then this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the crashing sound it's still for you.