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Mens Health

Mens Health

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Beneath the Skin : Great Writers on the Body

Buried beneath layers of flesh, our hearts pump, our lungs inflate, our kidneys filter. These organs, and others, are essential to our survival but remain largely unknown to us. In Beneath the Skin, fifteen writers each explore a different body part: Naomi Alderman unravels the intestines and our obsession with food; Thomas Lynch celebrates the womb as a miracle; AL Kennedy explores the nose's striking ability to conjure memories; and Philip Kerr traces the remarkable history of brain surgery.
R 191,25

Beating Endo : A Patient's Treatment Plan for Endometriosis

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.
R 252,88 R 297,50

Cannabis and CBD for Health and Wellness : An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More

"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician"--
R 221,00

Biological Nurturing : Instinctual Breastfeeding

This book restores confidence in nature's biological design and in mothers' innate capacity to breastfeed.
R 318,75 R 375,00

Conceiving with Love : A Whole-Body Approach to Creating Intimacy, Reigniting Passion, and Increasing Fertility

The stress of trying to conceive can wreak havoc with a couple's intimate relationship; the stress, shame, and blame they often feel can have a harmful effect and reduce their chances of conceiving. In The Conception of Love, Traditional Chinese Medicine specialist Denise Wiesner gives couples the tools they need to repair their sexual relationship, rebuild their self-confidence, and reclaim the intimacy that sparked their desire to have a child in the first place. Wiesner's integrative East-me
R 220,36 R 259,25

BabaGim : Brein en Ligaamsgim vir Babas

SPEEL JOU KIND SLIM. Breinstimulering vind plaas wanneer jy geleidelik en sagkens al jou baba se sintuie en spiere in 'n spesifieke volgorde wakker maak. Ongeag hoe slim die brein is, die sintuie moet wawydwakker en die spiere sterk wees om die brein te laat werk.
R 127,50 R 150,00

Baby Sense : Understand your Baby’s Sensory World – the Key to a Contented Baby

Parenting experts and co-authors of the Sense-series books, Meg Faure (OT) and Ann Richardson (Registered Nurse and Midwife) bring you the updated and expanded third edition of their highly acclaimed practical guide to parenting in the first year.
R 157,25 R 185,00

Basotho medicinal plants / Meriana ya dimela tsa Basotho

This publication is an important contribution to the documentation of medicinal plant use by the Basotho. It contains a comprehensive list of known medicinal plants, their up-to-date scientific names, their vernacular names, as well as their uses.
R 263,50 R 310,00

Child Care and Education 6th Edition

Deliver an in depth programme of teaching for level 3 and level 4 with this classic textbook that inspires your students to go further.
R 776,86 R 913,95

Beth Shaw's YogaFit

"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout"--Page 4 of cover.
R 425,00

The Men's Health Little Book Of Exercises

Statement of responsibility taken from cover.
R 161,50 R 190,00

A Dance in the Desert

Kate Bennett isn't looking for love, but it shows up in a surprising and dramatic package. Matt Reynolds arrives on the scene with a flash of all-American heroism and treats Kate and her friends to a taste of excitement and beauty. But will Kate be strong enough to give him the emotional support he really needs?
R 233,75 R 275,00