"Yoga is the yoke of body, mind, and spirit, and in [this book], Marcum offers a guide to ... all three aspects ... Showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness"--Amazon.com.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. <
Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body.
Body Sculpting with Yoga is an innovative program that combines unique body-weight and resistance training exercises with nutritional guidelines, warm-up routines, and motivated guidance to empower women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.
This title gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment.
Practised regularly, Pilates can improve every aspect of your physical and mental health. This practical guide presents simple Pilates sessions for busy people. It features routines of varying lengths to suit various lifestyles.
Taking a journey through the cycles of the year, this book rekindles our relationship with nature and opens up a dialogue between the body and its surroundings. It offers a series of simple positions for experiment and play.
Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.