"Yoga is the yoke of body, mind, and spirit, and in [this book], Marcum offers a guide to ... all three aspects ... Showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness"--Amazon.com.
Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body.
Body Sculpting with Yoga is an innovative program that combines unique body-weight and resistance training exercises with nutritional guidelines, warm-up routines, and motivated guidance to empower women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
This title gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment.
Taking a journey through the cycles of the year, this book rekindles our relationship with nature and opens up a dialogue between the body and its surroundings. It offers a series of simple positions for experiment and play.
Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
Dr. Peter J. D'Adamo, author of the Eat Right 4 (for) Your Type series--with more than two million copies in print--has developed a brand-new, targeted plan for fighting allergies, one of the world's most common chronic conditions.
With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans--individualized for your needs--for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related