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Fitness

Fitness

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The Dumbbell Workout Handbook: Weight Loss : The Best Workouts for Torching Fat and Burning Calories Like Never Before

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and endurance. The Dumbbell Workout Handbook is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym
R 229,50 R 270,00

The Tui Na Manual: Manual Series : Massage to awaken body and mind

This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments.
R 369,75 R 435,00

The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape.
R 297,50 R 350,00

Let Food Be Your Medicine Cookbook

New York Times best-selling author, Dr. Don Colbert's recipes for foods designed to give you good health, an alert mind, and a longer life. Full page, four-color images of recipes included throughout.
R 484,46 R 569,95

15 Minute Fitness

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
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R 204,00 R 240,00

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
R 242,25 R 285,00

Feed Your Fitness

Want to know how to best Feed Your Fitness routine? This book offers advise on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast?
R 297,50 R 350,00

Pilates: Simple Techniques for a Strong, Lithe, Healthier Body

Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.
R 140,25 R 165,00

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

With The Men's Fitness Exercise Bible, you will always have time to get in great shape--even if you only have no time at all.
R 433,50 R 510,00

Core Strength Training

Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.
R 297,50 R 350,00

Be Your Own Personal Trainer : Over 250 Exercises with Programmes to Help You Optimise Your Workouts

This title gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment.
R 80,75 R 95,00

Sports And Remedial Massage Therapy

This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; It offers innovative new ideas like working posture and the psychology of injury treatment.
R 344,25 R 405,00