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Fitness

Fitness

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#Kouekoffie

As slaap en alleen piepie vir die voels is, jy weke laas beenhare kon skeer, jy sukkel om in jou broeke te pas en push-up bra's moet dra - o ja, en jy gewoond is aan koue koffie - dan is hierdie rubriekbundel vir jou!
R 225,00

1000+ Little Habits of Happy, Successful Relationships

"New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more"--
R 325,00

100 Days of Kindness

Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
R 360,00 R 400,00

Yoga for Everyone

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.

No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental
R 350,00

Let Food Be Your Medicine Cookbook

New York Times best-selling author, Dr. Don Colbert's recipes for foods designed to give you good health, an alert mind, and a longer life. Full page, four-color images of recipes included throughout.
R 512,96 R 569,95

101 conversation starters for families

A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
R 80,95 R 89,94

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
R 470,00

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

With The Men's Fitness Exercise Bible, you will always have time to get in great shape--even if you only have no time at all.
R 433,50 R 510,00

Wees Jou Eie Gim-instrukteur : Meer as 250 Oefeninge Met Programme Vir Jou Oefensessies

Oefensessies in die gimnasium is deesdae deel van 'n gesonder leefwyse wat baie mense navolg. Hoe maak jy seker dat jy elke deel van jou lyf kondisioneer om die risiko van beserings te vermy?
R 95,00

The Yoga Bible: Godsfield Bibles

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
R 216,75 R 255,00

Sports And Remedial Massage Therapy

This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; It offers innovative new ideas like working posture and the psychology of injury treatment.
R 405,00