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Fitness

Fitness

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Chicken Soup for the Soul: Running for Good : 101 Stories for Runners & Walkers to Get You Moving

Running or walking for fitness takes motivation, determination, and inspiration, all of which are shown in these real-life stories.
R 238,00

Close to Om: Stretching Yoga from Your Mat to Your Life

"Yoga is the yoke of body, mind, and spirit, and in [this book], Marcum offers a guide to ... all three aspects ... Showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness"--Amazon.com.
R 357,00 R 420,00

Complete Physique : The 12-Week Total Body Sculpting Program for Men and Women

Lose weight. Build muscle. Get fit. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.

Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains.

. PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create
R 284,75 R 335,00

Animal Asanas : Yoga for Children

This colorful menagerie of yoga poses featuring animals will help kids take part in the age-old practice and enjoy yoga's benefits in a fun and engaging way...
R 212,50 R 250,00

Art of Attention : A Yoga Practice Workbook for Movement as Meditation

"With contributions from MC Yogi, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns"--Cover.
R 510,19 R 600,22

Bodyweight Workouts For Men

Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body.
R 272,00 R 320,00

Body Sculpting With Yoga : Take Yoga Up to the Next Level!

Body Sculpting with Yoga is an innovative program that combines unique body-weight and resistance training exercises with nutritional guidelines, warm-up routines, and motivated guidance to empower women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
R 195,50 R 230,00

A Little Course in Pilates

Helps you learn a practical course in pilates. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.
R 182,75 R 215,00

Be Your Own Personal Trainer : Over 250 Exercises with Programmes to Help You Optimise Your Workouts

This title gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment.
R 165,75 R 195,00

Autumn, Winter, Spring, Summer : Yoga Through the Seasons

Taking a journey through the cycles of the year, this book rekindles our relationship with nature and opens up a dialogue between the body and its surroundings. It offers a series of simple positions for experiment and play.
R 318,75 R 375,00

Breath : The Essence of Yoga

Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
R 318,75 R 375,00

Allergies : Fight Them with the Blood Type Diet

Dr. Peter J. D'Adamo, author of the Eat Right 4 (for) Your Type series--with more than two million copies in print--has developed a brand-new, targeted plan for fighting allergies, one of the world's most common chronic conditions.

With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans--individualized for your needs--for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related
R 182,75 R 215,00