Diets & Dieting

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Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline

From the creator of the MIND diet, this is THE diet to follow to prevent cognitive decline and cut your risk of dementia by up to 53%

R 280,50 R 330,00

Eat Right 4 Your Type : Fully Revised with 10-day Jump-Start Plan

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!

R 182,75 R 215,00

Eet reg : Bevry jouself en jou kinders van emosionele eet

Hierdie boek sal jou help om: Te sien waar jy kos ongepas gebruik; Emosionele- en eksterne eet in jou kinders te voorkom; Die gewoontes van emosionele en eksterne eet in jou eie lewe te breek en Jou kinders te leer dat gesond eet lekker is.

R 220,00 R 275,00

Die banting-oplossing

Die banting-boek waarop almal gewag het! Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en ’n oplossing bied vir permanente gewigsverlies.

R 195,50 R 230,00

Dik vir dieet

Jy voel al so lank moeg, tam, lam en futloos dat jy nie eers meer besef hoe gedaan jy is nie. Of jy sukkel oor en oor om dieselfde paar kilogramme af te skud - en dikwels kom daar net nog by. Kan dit so ingewikkeld wees?

R 239,70 R 282,00

5:2 Juice Diet

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi

R 276,25 R 325,00

Die kosrevolusie

Die kosrevolusie is deels ’n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

R 267,75 R 315,00

60 Ways to Lower Your Blood Sugar : Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

Suitable for those serious about regaining their health while also lowering their weight and increasing their energy, this title offers 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.

R 148,70 R 174,94