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Picture for category Diets & Dieting

Diets & Dieting

Diets & Dieting

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12 Weeks to a Sharper You : A Practical Guide: Build a Better Brain At Any Age

A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp
R 301,75 R 355,00

21 Day Mindfulness Challenge : Learn to live in the moment

21 Days is all you need to let mindfulness bring peace to your life
R 327,25 R 385,00

15-Minute Parenting: The Teenage Years : Creative ways to stay connected with your teenager

'When I tried Joanna's approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.' Dr. Suzanne McClean Parenting through the teenage years can be challenging and overwhelming. With over twenty years of clinical practice, psychotherapist and parenting expert Joanna Fortune has devised a simple and proven 15-Minute parenting model packed with practical, playful and creative communication techniques to strengthen your relationship
R 263,50 R 310,00

15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with ea
R 150,00

15-Minute Stretch : Four 15-Minute Workouts for Flexibility, Posture, and Strength

Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step p
R 150,00

#Kouekoffie

As slaap en alleen piepie vir die voels is, jy weke laas beenhare kon skeer, jy sukkel om in jou broeke te pas en push-up bra's moet dra - o ja, en jy gewoond is aan koue koffie - dan is hierdie rubriekbundel vir jou!
R 225,00

1000+ Little Habits of Happy, Successful Relationships

"New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more"--
R 325,00

30 Day Kick Start Plan : 100 Delicious Recipes with Energy Boosting Workouts

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.
R 470,00

100 Days of Kindness

Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
R 360,00 R 400,00

5 Conversations You Must Have with Your Daughter, Revised and Expanded Edition

For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
R 360,00 R 400,00

5 Conversations You Must Have with Your Son, Revised and Expanded Edition

From boyhood to manhood, award-winning author and youth culture commentator Vicki Courtney helps parents navigate the most important topics related to raising sons.
R 360,00 R 400,00

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 252,00 R 280,00