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Diets & Dieting

Diets & Dieting

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A People's History of Heaven

An atmospheric and inspiring story of resilience: Slumdog Millionaire meets Shantaram
R 276,25

Coping with Birth Trauma and Postnatal Depression

A sympathetic and practical guide to identifying, understanding and overcoming the problems associated with a traumatic birth.
R 182,75

A Short History of Falling : Everything I Observed About Love Whilst Dying

A Short History of Falling - like The Diving Bell and the Butterfly, and When Breath Becomes Air - is a searingly beautiful, profound and unforgettable memoir that finds light and even humour in the darkest of places.
R 297,50

A Woman of Firsts : The Midwife Who Built a Hospital and Changed the World

`The Muslim Mother Teresa' Huffington Post Imprisonment. Mutilation. Persecution. Edna Adan Ismail endured it all - for the women of Africa. Edna Adan Ismail endured it all - for the women of Africa.
R 297,50 R 350,00

Brain Changer : How diet can save your mental health - cutting-edge science from an expert

This is the latest cutting-edge science on how diet can affect your risk of anxiety and depression and influence the health of your brain by leading world authority, Professor Felice Jacka.
R 276,25

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 238,00 R 280,00

Blue Zones Solution

Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.
R 195,50 R 230,00

Die banting-oplossing

Die banting-boek waarop almal gewag het! Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en ’n oplossing bied vir permanente gewigsverlies.
R 195,50 R 230,00

5:2 Juice Diet

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi
R 276,25 R 325,00

Be the Dad She Needs You to Be : The Indelible Imprint a Father Leaves on His Daughter's Life

A call to dads to step up to the plate to become the loving, actively engaged father that a daughter needs for life and relational success.
R 335,70 R 394,94

60 Ways to Lower Your Blood Sugar : Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

Suitable for those serious about regaining their health while also lowering their weight and increasing their energy, this title offers 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.
R 148,70 R 174,94

500 baby & toddler foods

This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.
R 161,50 R 190,00