Diets & Dieting

'The Muslim Mother Teresa' Huffington Post Imprisonment. Mutilation. Persecution. Edna Adan Ismail endured it all - for the women of Africa.

One woman's secret journal completely changes her marriage in this hilarious and biting memoir -- soon to be a Netflix Original Series. School psychologists aren't supposed to write books about sex. Lucky for you, ethics was never my strong suit. After spending years trying to spice up my sex life, I gave up and took to my journal. Perhaps my gorgeous number-crunching husband simply wasn't capable of the kind of passion I'd come to expect from my tattooed and testosterone-fueled ex-boyfriends.

A dazzling tribute to the resilience and determination of a remarkable community of women, for fans of Shantaram and Behind the Beautiful Forevers

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-fo

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-ste

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice i

`The Muslim Mother Teresa' Huffington Post Imprisonment. Mutilation. Persecution. Edna Adan Ismail endured it all - for the women of Africa. Edna Adan Ismail endured it all - for the women of Africa.

This book will assist young adults to gain self-confidence and make plans for a successful adulthood. What do you need to remain positive and rational in a problematic world?. Planning your success is one choice away. The greatest choice you can make now is to buy this book.

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.

This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.

In this updated edition, readers learn about what has changed in the cosmetics industry in the last four years. With more than 800 new cosmetics added, as well as frank discussions of current industry trends, this new edition lets consumers make educated--and potentially life-changing--choices in their cosmetics use.