Diets & Dieting

Heartwarming non fiction up lit about starting over and embracing life, one simple moment at a time.

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

The comprehensive guide to pyramid training workouts from a former navy SEAL.

Get fit with 101 rowing workouts for all levels.

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-fo

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-ste

Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)

For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.

From boyhood to manhood, award-winning author and youth culture commentator Vicki Courtney helps parents navigate the most important topics related to raising sons.

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r

The revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. Now, for the first time, its secrets are being shared with all parents and children.

This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.