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Picture for category Diets & Dieting

Diets & Dieting

Diets & Dieting

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26.2 Miles to Happiness : A Comedian's Tale of Running, Red Wine and Redemption

'Utterly joyous!' - Bryony Gordon 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara O Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completi
R 259,25 R 305,00

#Kouekoffie

As slaap en alleen piepie vir die voels is, jy weke laas beenhare kon skeer, jy sukkel om in jou broeke te pas en push-up bra's moet dra - o ja, en jy gewoond is aan koue koffie - dan is hierdie rubriekbundel vir jou!
R 191,25 R 225,00

1000+ Little Habits of Happy, Successful Relationships

"New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more"--
R 325,00

30 Day Kick Start Plan : 100 Delicious Recipes with Energy Boosting Workouts

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.
R 470,00

101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection

The comprehensive guide to pyramid training workouts from a former navy SEAL.
R 270,00

101 Best Rowing Workouts

Get fit with 101 rowing workouts for all levels.
R 270,00

100 Days of Kindness

Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
R 340,00 R 400,00

5 Conversations You Must Have with Your Daughter, Revised and Expanded Edition

For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
R 340,00 R 400,00

5 Conversations You Must Have with Your Son, Revised and Expanded Edition

From boyhood to manhood, award-winning author and youth culture commentator Vicki Courtney helps parents navigate the most important topics related to raising sons.
R 340,00 R 400,00

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 238,00 R 280,00

10 Mindful Minutes : Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives

The revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. Now, for the first time, its secrets are being shared with all parents and children.
R 290,00

500 baby & toddler foods

This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.
R 170,00 R 200,00