We are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning.
Author and holistic nutritionist, Michelle Deetken, uses her many years' of experience and training as an holistic nutritionist to highlight the importance of diet in one's overall health and well-being. She goes on to show us how even small efforts to incorporate an exercise routine will reap huge rewards. And she further discusses the use of the mind through mental activities that keep us on our toes as we age. All of these efforts can play a major role in determining whether or not our brain
Asthma is a common chronic inflammatory condition of the airways which appears to be increasing throughout the United Kingdom. This book focuses on asthma from the patients' perspective and takes a proactive approach the the management of asthma. It includes practical help, helpful case histories and self management plans.