How does a writer compose a suicide note? This was not a question that the prize-winning novelist had ever contemplated before. In this true account of his depression, he describes an illness that reduced him from a successful writer to a man arranging his own destruction.
The author tells the story of her faithful dog, Jack, whom she loves unconditionally and cares for. As he begins to ail and battle with his health, she suffers deeply, but finds ways to deal with the anxiety and emotional turmoil that sometimes overwhelms her.
Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. 7 STEPS TO A PAIN- FREE LIFE explains: * Common causes of lower back, shoulder and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately 7 STEPS TO A PAIN- FRE
50 natural tips for free-and-easy breathing that will improve your life and help you gain new vitality. Features a range of therapies, from massage to homeopathy, to tackle the ailments that can hamper breathing such as asthma, coughs and colds, hay fever and allergies.
Stress has three main fuels: worry, fear and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus and a motivated response to all of life. 5 MINUTES TO STRESS RELIEF will give you the specific skills and tools to: * Identify and relieve stress * Access personal excellence in
Society turns a blind eye to people with eating disorders as they are often considered as merely seeking attention. This is extremely ignorant as it goes way beyond that,’ says Finding Sarah's troubled but captivating protagonist, 26-year-old Sarah Picton.
Asthma is a common chronic inflammatory condition of the airways which appears to be increasing throughout the United Kingdom. This book focuses on asthma from the patients' perspective and takes a proactive approach the the management of asthma. It includes practical help, helpful case histories and self management plans.