Coping with Problems & Illness

Practical support for overcoming the effects of traumatic events

A straightforward and humorous narrative field guide for both the dying and those who love them, written by a palliative care nurse and awardwinning writer.

The wise and inspiring book from the bestselling author of The Last Act of Love

How does a writer compose a suicide note? This was not a question that the prize-winning novelist had ever contemplated before. In this true account of his depression, he describes an illness that reduced him from a successful writer to a man arranging his own destruction.

Anxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood.

The New York Times bestselling author of GRAIN BRAIN uncovers the powerful role of gut bacteria in determining your brain's destiny.

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to e

50 natural tips for free-and-easy breathing that will improve your life and help you gain new vitality. Features a range of therapies, from massage to homeopathy, to tackle the ailments that can hamper breathing such as asthma, coughs and colds, hay fever and allergies.

Stress has three main fuels: worry, fear and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus and a motivated response to all of life. 5 MINUTES TO STRESS RELIEF will give you the specific skills and tools to: * Identify and relieve stress * Access personal excellence in

A practical guide for those living with or dealing with life-challenging diseases. Detailing the many effective coping strategies that Professor Battino has encountered during his extensive professional experience, this work features a wide range of techniques and exercises that have proved to have a healing influence.

Stop the little details from overtaking your life with this internationally bestselling guide - now reissued in a vibrant new package.