We are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning.
The author tells the story of her faithful dog, Jack, whom she loves unconditionally and cares for. As he begins to ail and battle with his health, she suffers deeply, but finds ways to deal with the anxiety and emotional turmoil that sometimes overwhelms her.
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to e
Cutting-edge research reveals that parents can play a huge role in helping toddlers and preschoolers with autism spectrum disorder (ASD) connect with others and live up to their potential. This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day. Nearly all young kids-including those with ASD-have an amazing capacity to learn. Drs. Sally Rogers, Geraldine Dawson, and Laurie Vismara make it surprisingly s
Asthma is a common chronic inflammatory condition of the airways which appears to be increasing throughout the United Kingdom. This book focuses on asthma from the patients' perspective and takes a proactive approach the the management of asthma. It includes practical help, helpful case histories and self management plans.
A practical guide for those living with or dealing with life-challenging diseases. Detailing the many effective coping strategies that Professor Battino has encountered during his extensive professional experience, this work features a wide range of techniques and exercises that have proved to have a healing influence.