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Health & Fitness

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15-Minute Parenting: The Teenage Years : Creative ways to stay connected with your teenager

'When I tried Joanna's approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.' Dr. Suzanne McClean Parenting through the teenage years can be challenging and overwhelming. With over twenty years of clinical practice, psychotherapist and parenting expert Joanna Fortune has devised a simple and proven 15-Minute parenting model packed with practical, playful and creative communication techniques to strengthen your relationship
R 263,50 R 310,00

#Kouekoffie

As slaap en alleen piepie vir die voels is, jy weke laas beenhare kon skeer, jy sukkel om in jou broeke te pas en push-up bra's moet dra - o ja, en jy gewoond is aan koue koffie - dan is hierdie rubriekbundel vir jou!
R 225,00

1000+ Little Habits of Happy, Successful Relationships

"New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more"--
R 325,00

30 Day Kick Start Plan : 100 Delicious Recipes with Energy Boosting Workouts

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.
R 470,00

15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-fo
R 125,00

15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-ste
R 125,00

100 Days of Kindness

Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
R 360,00 R 400,00

5 Conversations You Must Have with Your Daughter, Revised and Expanded Edition

For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
R 360,00 R 400,00

5 Conversations You Must Have with Your Son, Revised and Expanded Edition

From boyhood to manhood, award-winning author and youth culture commentator Vicki Courtney helps parents navigate the most important topics related to raising sons.
R 360,00 R 400,00

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 252,00 R 280,00

500 baby & toddler foods

This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.
R 220,00