Close
You have no items in your shopping cart.
Search

Health & Fitness

3 Items in Grid 4 Items in Grid List

44 Chapters about 4 Men

One woman's secret journal completely changes her marriage in this hilarious and biting memoir -- soon to be a Netflix Original Series. School psychologists aren't supposed to write books about sex. Lucky for you, ethics was never my strong suit. After spending years trying to spice up my sex life, I gave up and took to my journal. Perhaps my gorgeous number-crunching husband simply wasn't capable of the kind of passion I'd come to expect from my tattooed and testosterone-fueled ex-boyfriends.
R 267,75

15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-fo
R 120,00

15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-ste
R 120,00

A Fresh Approach to Success for Young Adults : How to contol your choices and actions

This book will assist young adults to gain self-confidence and make plans for a successful adulthood. What do you need to remain positive and rational in a problematic world?. Planning your success is one choice away. The greatest choice you can make now is to buy this book.
R 148,75 R 175,00

15 Minute Fitness

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
<
R 195,50 R 230,00

5:2 Juice Diet

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi
R 276,25 R 325,00

A Great Day at the Office : 10 Simple Strategies for Maximising Your Energy and Getting the Best out of Yourself and Your Day

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.
R 161,50 R 190,00

5 Minutes to Stress Relief : How to Release Fear, Worry, and Doubt Instantly

Stress has three main fuels: worry, fear and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus and a motivated response to all of life. 5 MINUTES TO STRESS RELIEF will give you the specific skills and tools to: * Identify and relieve stress * Access personal excellence in
R 301,75 R 355,00

A Little Course in Pilates

Helps you learn a practical course in pilates. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.
R 195,50 R 230,00

500 baby & toddler foods

This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.
R 161,50 R 190,00

A Consumer's Dictionary Of Cosmetic Ingredients, 7th Edition

In this updated edition, readers learn about what has changed in the cosmetics industry in the last four years. With more than 800 new cosmetics added, as well as frank discussions of current industry trends, this new edition lets consumers make educated--and potentially life-changing--choices in their cosmetics use.
R 276,25 R 325,00

A Dance in the Desert

Kate Bennett isn't looking for love, but it shows up in a surprising and dramatic package. Matt Reynolds arrives on the scene with a flash of all-American heroism and treats Kate and her friends to a taste of excitement and beauty. But will Kate be strong enough to give him the emotional support he really needs?
R 233,75 R 275,00