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Health & Fitness

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Advice for the Dying (and Those Who Love Them) : A Practical Perspective on Death

A straightforward and humorous narrative field guide for both the dying and those who love them, written by a palliative care nurse and awardwinning writer.
R 280,50 R 330,00

A Manual for Heartache

The wise and inspiring book from the bestselling author of The Last Act of Love.
R 153,00 R 180,00

A Manual for Heartache

The wise and inspiring book from the bestselling author of The Last Act of Love
R 169,15 R 199,00

A Cancer In The Family

There are 13 million people with cancer in the United States, and it's estimated that about 1.3 million of these cases are hereditary. Yet despite advanced training in cancer genetics and years of practicing medicine, Dr. Theo Ross was never certain whether the history of cancers in her family was simple bad luck or a sign that they were carriers of a cancer-causing genetic mutation. Then she was diagnosed with melanoma, and for someone with a dark complexion, melanoma made no sense. It turned o
R 208,25 R 245,00

500 low carb dishes

Being healthy shouldn’t mean missing out on the foods that you love. 500 Lowcarb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains, sides and sweet treats to delight at every meal.
R 127,50 R 150,00

5:2 Juice Diet

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi
R 276,25 R 325,00

60 Ways to Lower Your Cholesterol : What You Really Need to Know to Save Your Life

What exactly is cholesterol? What are HDL, LDL, and triglycerides, and why is it important to know the difference between them? What roles do diet and exercise play in controlling your cholesterol levels? What alternative treatment options are available? This book provides a realistic plan to lower your cholesterol and have you living healthier.
R 93,46 R 109,95

60 Ways to Lower Your Blood Sugar : Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

Suitable for those serious about regaining their health while also lowering their weight and increasing their energy, this title offers 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.
R 148,70 R 174,94

A Little Course in Pilates

Helps you learn a practical course in pilates. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.
R 182,75 R 215,00

A World of Work in Pictures

R 425,00 R 500,00

A Dance in the Desert

Kate Bennett isn't looking for love, but it shows up in a surprising and dramatic package. Matt Reynolds arrives on the scene with a flash of all-American heroism and treats Kate and her friends to a taste of excitement and beauty. But will Kate be strong enough to give him the emotional support he really needs?
R 233,75 R 275,00