Close
You have no items in your shopping cart.
Search

Health & Fitness

3 Items in Grid 4 Items in Grid List

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 238,00 R 280,00

A Cancer In The Family

There are 13 million people with cancer in the United States, and it's estimated that about 1.3 million of these cases are hereditary. Yet despite advanced training in cancer genetics and years of practicing medicine, Dr. Theo Ross was never certain whether the history of cancers in her family was simple bad luck or a sign that they were carriers of a cancer-causing genetic mutation. Then she was diagnosed with melanoma, and for someone with a dark complexion, melanoma made no sense. It turned o
R 208,25 R 245,00

15 Minute Fitness

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
<
R 182,75 R 215,00

500 low carb dishes

Being healthy shouldn’t mean missing out on the foods that you love. 500 Lowcarb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains, sides and sweet treats to delight at every meal.
R 127,50 R 150,00

5:2 Juice Diet

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi
R 276,25 R 325,00

60 Ways to Lower Your Cholesterol : What You Really Need to Know to Save Your Life

What exactly is cholesterol? What are HDL, LDL, and triglycerides, and why is it important to know the difference between them? What roles do diet and exercise play in controlling your cholesterol levels? What alternative treatment options are available? This book provides a realistic plan to lower your cholesterol and have you living healthier.
R 16,99 R 19,99

60 Ways to Lower Your Blood Sugar : Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

Suitable for those serious about regaining their health while also lowering their weight and increasing their energy, this title offers 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.
R 148,70 R 174,94

5 Minutes to Stress Relief : How to Release Fear, Worry, and Doubt Instantly

Stress has three main fuels: worry, fear and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus and a motivated response to all of life. 5 MINUTES TO STRESS RELIEF will give you the specific skills and tools to: * Identify and relieve stress * Access personal excellence in
R 301,77 R 355,02

50 Ways to Cure a Hangover : Natural Remedies and Therapies Shown in 70 Photographs

With 50 tips to help banish the morning-after blues, this book is packed with safe and simple suggestions to alleviate all manner of hangover ailments.
R 89,26 R 105,01

500 baby & toddler foods

This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.
R 161,50 R 190,00

A Dance in the Desert

Kate Bennett isn't looking for love, but it shows up in a surprising and dramatic package. Matt Reynolds arrives on the scene with a flash of all-American heroism and treats Kate and her friends to a taste of excitement and beauty. But will Kate be strong enough to give him the emotional support he really needs?
R 233,75 R 275,00