Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.
Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.
Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-fo
This might be the most useful book law students ever read. Not because it contains the details of case law, but because it teaches them how to think like a lawyer. From the fundamentals of effective argument to the principles, structures, and assumptions underlying our legal system, 101 Things I Learned in Law School makes the impenetrable clear and the complex understandable. Illustrated lessons summarize landmark cases and illuminate a fascinating range of questions, including- * What is the
For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
International bestselling author and leading global expert on mental strength Amy Morin turns her focus to female empowerment for the modern day, explaining what it means - and what it takes - to be a mentally strong woman in a post- #MeToo and #TimesUp age.
Discover the 14 secrets to a lasting and loving marriage.
In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
Add 3 more days to your weekend - every weekend. 5 DAY WEEKEND (R) shows you how to get financially set for life by combining strategies for building passive income that don't require you to work 9 to 5, with ideas for enjoying your new found freedom.
A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. <
Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi
From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.
From the bestselling author of Making money out of property in South Africa now comes 10 simple steps to property wealth, which distils, in a nutshell, all the tips and strategies, as well as all the most important and dif?cult lessons, the author has learnt over the course of his own career as a property investor.
Our personal impact flows from clarity about who we are, what we stand for, where we place our priorities, when we choose to act, and understanding why we respond in a particular way. This book invites you to think through the personal impact you want to have, and gives prompts for thought and practical pointers.
101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results.