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Personal Development, Relationships & Health

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Personal Development, Relationships & Health

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26.2 Miles to Happiness : A Comedian's Tale of Running, Red Wine and Redemption

'Utterly joyous!' - Bryony Gordon 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara O Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completi
R 259,25

100 Things Successful People Do : Little Exercises for Successful Living: 100 Self Help Rules for Life

EXPANDED EDITION FEATURING 10 BRAND NEW CHAPTERS: THE 10 THINGS SUCCESSFUL PEOPLE NEVER DO ** 100 THINGS SUCCESSFUL PEOPLE DO: NOW AN INTERNATIONAL BESTSELLER! ** TRANSLATED IN 20 LANGUAGES WORLDWIDE 'Inspiring and practical' MARSHALL GOLDSMITH, bestselling author of TRIGGERS YOUR GUIDE TO CREATING A SUCCESSFUL LIFE 100 Things Successful People Do is your guide to successful living. Mixing simple instructions with activities to get you started, whether you are looking to succeed in your f
R 263,50 R 310,00

#Kouekoffie

As slaap en alleen piepie vir die voels is, jy weke laas beenhare kon skeer, jy sukkel om in jou broeke te pas en push-up bra's moet dra - o ja, en jy gewoond is aan koue koffie - dan is hierdie rubriekbundel vir jou!
R 191,25 R 225,00

1000+ Little Habits of Happy, Successful Relationships

"New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more"--
R 325,00

30 Day Kick Start Plan : 100 Delicious Recipes with Energy Boosting Workouts

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.
R 470,00

20 Habits That Break Habits

After hitting a brick wall in both his business and personal life in 2006, Pepe Marais discovered his purpose on which he rebuilt all aspects of his life over the course of the next fourteen years.
R 212,50 R 250,00

101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection

The comprehensive guide to pyramid training workouts from a former navy SEAL.
R 270,00

101 Best Rowing Workouts

Get fit with 101 rowing workouts for all levels.
R 270,00

415 Action-Packed Neighbourhood Marketing Tips

A must-read for all South African retailers and small businesses! Attract customers! Make sales! Boost profits! All in your own neighbourhood. Basil O'Hagan's popular business text, the definitive neighbourhood marketing handbook, is bursting with tips to take your retail business to the next level.
R 186,15 R 219,00

15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-ste
R 125,00

15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-fo
R 125,00

100 Days of Kindness

Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
R 340,00 R 400,00

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 238,00 R 280,00

101 conversation starters for families

A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
R 76,45 R 89,94

15 Minute Fitness

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
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R 204,00 R 240,00

101 Great Answers to the Toughest Interview Questions

"No matter how good you look, how much research you've done, or how perfectly your qualifications match the job description, if you're not prepared with great answers to the toughest interview questions, you won't get the job. [Here] is a manual that will help you home in on exactly what the interviewer is trying to learn--with each and every question he or she asks"--Amazon.com.
R 262,65 R 309,00

3 Things Successful People Do

New York Times best-selling author, coach, and speaker John Maxwell provides insight into the meaning of true success and reveals three keys to attaining it.
R 199,75 R 235,00

2,100 Asanas: The Complete Yoga Poses

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
R 454,75 R 535,00

13 Things Mentally Strong People Don't Do

From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.
R 280,50 R 330,00

10 simple steps to property wealth

From the bestselling author of Making money out of property in South Africa now comes 10 simple steps to property wealth, which distils, in a nutshell, all the tips and strategies, as well as all the most important and dif?cult lessons, the author has learnt over the course of his own career as a property investor.
R 255,00 R 300,00

10 Mindful Minutes : Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives

The revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. Now, for the first time, its secrets are being shared with all parents and children.
R 290,00

12 Steps to a New Career : What to Do When You Want to Make a Change Now!

Changing jobs in your 30's or at an executive or managerial level requires you to think more strategically about your career. As your coach, the author guides you through the process of making job and career changes in a step-by-step fashion that is specific to your level and situation. You will learn what you need to do, when you need to do it and why (from multiple perspectives - yours, recruiters and employers). Real-life examples illustrate how. Twelve chapters are arranged in five sections
R 323,00 R 380,00

100 Simple Secrets of Great Relationships : What Scientists Have Learned and How You Can Use It

What are the essential qualities of a great relationship What do people in healthy and happy relationships do differently Scientists and academics have spent entire careers investigating the nature of relationships, dating, and marriage, yet their findings are inaccessible to ordinary people, hidden in obscure journals read only by other academics. Now the bestselling author of the 100 Simple Secrets series has collected the most current and significant data from more than a thousand studies on
R 229,50 R 270,00