Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.
Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.
Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-fo
Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
Discover the 14 secrets to a lasting and loving marriage.
In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
Add 3 more days to your weekend - every weekend. 5 DAY WEEKEND (R) shows you how to get financially set for life by combining strategies for building passive income that don't require you to work 9 to 5, with ideas for enjoying your new found freedom.
Get the information you need to preserve and enhance your mind's function by focusing on four areas--physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections. Experience the benefits of better brain health.
Start the conversation! Learn more about your friends! 52 Questions for a Better Friendship has carefully formulated questions - fun, thought-provoking - that help you do anything from start a great conversation, learn more about yourself and your friends, and deepen your relationships with the people you love. Presented beautifully in a compact package that's perfect for gift-giving, 52 Questions for a Better Friendship helps readers to remember why friendship is the most valuable gift of all.
Start the conversation! Learn more about those you love! 52 Questions for a Better Relationship has carefully formulated questions - fun, thought-provoking - that helps you do anything from start a great conversation, learn more about yourself and your partner, rekindle old passions, and deepen relationships with the person you love most. Presented beautifully in a compact and beautiful package that's perfect for gift-giving, 52 Questions for a Better Relationship helps readers to remember why t
A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. <
Small changes lead to big results that stick 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick.
Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi
From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.
From the bestselling author of Making money out of property in South Africa now comes 10 simple steps to property wealth, which distils, in a nutshell, all the tips and strategies, as well as all the most important and dif?cult lessons, the author has learnt over the course of his own career as a property investor.
Stress has three main fuels: worry, fear and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus and a motivated response to all of life. 5 MINUTES TO STRESS RELIEF will give you the specific skills and tools to: * Identify and relieve stress * Access personal excellence in
This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.