Personal Development, Relationships & Health
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Personal Development, Relationships & Health
15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.
Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
Clear step-by-ste
R 120,00
15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.
Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-fo
R 120,00
100 Days of Kindness
Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
R 340,00
R 400,00
101 Tiny Changes to Brighten Your World
Follow-up to the successful 101 Tiny Changes to Brighten Your Day focuses on improving your personal, work and wider worlds
R 159,38
R 187,50
5 Conversations You Must Have with Your Son, Revised and Expanded Edition
From boyhood to manhood, award-winning author and youth culture commentator Vicki Courtney helps parents navigate the most important topics related to raising sons.
R 340,00
R 400,00
5 Conversations You Must Have with Your Daughter, Revised and Expanded Edition
For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
R 340,00
R 400,00
14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted
Discover the 14 secrets to a lasting and loving marriage.
In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 238,00
R 280,00
5 Day Weekend: Freedom to Make Your Life and Work Rich with Purpose: Create wealth and happiness with this life-changing self help book
Add 3 more days to your weekend - every weekend. 5 DAY WEEKEND (R) shows you how to get financially set for life by combining strategies for building passive income that don't require you to work 9 to 5, with ideas for enjoying your new found freedom.
R 210,38
R 247,50
100 Great Handling Rapid Change Ideas
Learn to be effective and confident in leading a team to manage changes in the work environment. Learn 100 useful steps to manage rapid changes at work.
R 225,25
R 265,00
60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory
Get the information you need to preserve and enhance your mind's function by focusing on four areas--physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections. Experience the benefits of better brain health.
R 169,94
R 199,93
52 Questions For Friends : Learn More About Your Friends One Question At A Time
Start the conversation! Learn more about your friends! 52 Questions for a Better Friendship has carefully formulated questions - fun, thought-provoking - that help you do anything from start a great conversation, learn more about yourself and your friends, and deepen your relationships with the people you love. Presented beautifully in a compact package that's perfect for gift-giving, 52 Questions for a Better Friendship helps readers to remember why friendship is the most valuable gift of all.
R 110,50
R 130,00
52 Questions for a Better Relationship
Start the conversation! Learn more about those you love! 52 Questions for a Better Relationship has carefully formulated questions - fun, thought-provoking - that helps you do anything from start a great conversation, learn more about yourself and your partner, rekindle old passions, and deepen relationships with the person you love most. Presented beautifully in a compact and beautiful package that's perfect for gift-giving, 52 Questions for a Better Relationship helps readers to remember why t
R 110,50
R 130,00
101 conversation starters for families
A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
R 76,45
R 89,94
15 Minute Fitness
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
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With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
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R 195,50
R 230,00
5% More: Making Small Changes to Achieve Extraordinary Results
Small changes lead to big results that stick 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick.
R 518,50
R 610,00
3 Things Successful People Do
New York Times best-selling author, coach, and speaker John Maxwell provides insight into the meaning of true success and reveals three keys to attaining it.
R 199,75
R 235,00
5:2 Juice Diet
Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefi
R 276,25
R 325,00
5 Love Languages: The Secret to Love That Lasts
Dr. Chapman explains how people communicate love in different ways, and shares the wonderful things that happen when men and women learn to speak each other's language.
R 195,50
R 230,00
13 Things Mentally Strong People Don't Do
From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.
R 210,38
R 247,50
7 Habits Of Highly Effective People
25 years, 20 million copies sold! This 25th anniversary edition of Stephen Covey's beloved classic commemorates the timeless wisdom of the 7 Habits.
R 210,38
R 247,50
10 simple steps to property wealth
From the bestselling author of Making money out of property in South Africa now comes 10 simple steps to property wealth, which distils, in a nutshell, all the tips and strategies, as well as all the most important and dif?cult lessons, the author has learnt over the course of his own career as a property investor.
R 238,00
R 280,00
5 Minutes to Stress Relief : How to Release Fear, Worry, and Doubt Instantly
Stress has three main fuels: worry, fear and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus and a motivated response to all of life. 5 MINUTES TO STRESS RELIEF will give you the specific skills and tools to: * Identify and relieve stress * Access personal excellence in
R 301,75
R 355,00
500 baby & toddler foods
This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent.
R 161,50
R 190,00