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Personal Development, Relationships & Health

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Personal Development, Relationships & Health

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100 Days to a Younger Brain : Maximise your memory, boost your brain health and defy dementia

An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia
R 182,75

30 Day Kick Start Plan : 100 Delicious Recipes with Energy Boosting Workouts

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.
R 470,00

20 Habits That Break Habits

After hitting a brick wall in both his business and personal life in 2006, Pepe Marais discovered his purpose on which he rebuilt all aspects of his life over the course of the next fourteen years.
R 212,50 R 250,00

101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection

The comprehensive guide to pyramid training workouts from a former navy SEAL.
R 270,00

101 Best Rowing Workouts

Get fit with 101 rowing workouts for all levels.
R 270,00

415 Action-Packed Neighbourhood Marketing Tips

A must-read for all South African retailers and small businesses! Attract customers! Make sales! Boost profits! All in your own neighbourhood. Basil O'Hagan's popular business text, the definitive neighbourhood marketing handbook, is bursting with tips to take your retail business to the next level.
R 186,15 R 219,00

10% Better : Easy ways to beat stress, think smarter, get healthy and achieve any goal

Make a difference to your day, starting right now. 10% Better will turbo-charge your life.
R 280,50 R 330,00

15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-fo
R 125,00

15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-ste
R 125,00

100 Days of Kindness

Discover how practicing intentional kindness can change a family, a community, and one's faith with 100 Days to Kindness. Over the next 100 days, receive encouragement and practical insight by developing a habit of kindness that will help readers find and give away the love of Jesus. (Adapted from The One Year Daily Acts of Kindness Devotional)
R 340,00 R 400,00

101 Tiny Changes to Brighten Your World

Follow-up to the successful 101 Tiny Changes to Brighten Your Day focuses on improving your personal, work and wider worlds
R 212,50 R 250,00

5 Conversations You Must Have with Your Son, Revised and Expanded Edition

From boyhood to manhood, award-winning author and youth culture commentator Vicki Courtney helps parents navigate the most important topics related to raising sons.
R 340,00 R 400,00

5 Conversations You Must Have with Your Daughter, Revised and Expanded Edition

For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and prepare the discussions that should be ongoing in their daughters' formative years.
R 340,00 R 400,00

14 Keys to Lasting Love : How to Have the Marriage You've Always Wanted

Discover the 14 secrets to a lasting and loving marriage. In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the r
R 238,00 R 280,00

30-Second Psychology : The 50 Most Thought-provoking Psychology Theories, Each Explained in Half a Minute

Key ideas in Psychology explained, with colour illustrations, in half a minute.
R 212,50 R 250,00

101 conversation starters for families

A treasure trove of 101 fun and thought-provoking questions to help families get the conversation started. The key to any successful relationship is open and meaningful communication. Unfortunately, this is not something that comes naturally to all of us.
R 76,45 R 89,94

15 Minute Fitness

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
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R 204,00 R 240,00

101 Great Answers to the Toughest Interview Questions

"No matter how good you look, how much research you've done, or how perfectly your qualifications match the job description, if you're not prepared with great answers to the toughest interview questions, you won't get the job. [Here] is a manual that will help you home in on exactly what the interviewer is trying to learn--with each and every question he or she asks"--Amazon.com.
R 262,65 R 309,00

3 Things Successful People Do

New York Times best-selling author, coach, and speaker John Maxwell provides insight into the meaning of true success and reveals three keys to attaining it.
R 199,75 R 235,00

5 Love Languages: The Secret to Love That Lasts

Dr. Chapman explains how people communicate love in different ways, and shares the wonderful things that happen when men and women learn to speak each other's language.
R 195,50 R 230,00

10 simple steps to property wealth

From the bestselling author of Making money out of property in South Africa now comes 10 simple steps to property wealth, which distils, in a nutshell, all the tips and strategies, as well as all the most important and dif?cult lessons, the author has learnt over the course of his own career as a property investor.
R 255,00 R 300,00

101 Days to Make a Change : Daily strategies to move from knowing to being

101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results.
R 212,50 R 250,00

12 Steps to a New Career : What to Do When You Want to Make a Change Now!

Changing jobs in your 30's or at an executive or managerial level requires you to think more strategically about your career. As your coach, the author guides you through the process of making job and career changes in a step-by-step fashion that is specific to your level and situation. You will learn what you need to do, when you need to do it and why (from multiple perspectives - yours, recruiters and employers). Real-life examples illustrate how. Twelve chapters are arranged in five sections
R 323,00 R 380,00