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New Rules of Running : Five Steps to Run Faster and Longer for Life

New Rules of Running : Five Steps to Run Faster and Longer for Life

Publisher : Avery Publishing Group Inc.,U.S.
SKU: 9781583335383
R 340,00
R 289,00
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's m
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Products specifications
ISBN13 9781583335383
Publisher Avery Publishing Group Inc.,U.S.
Contributor By (author) Vijay Vad, Illustrated by Dave Allen
Publication Date 2014-04-01
Language English
Format Paperback / softback
Pages 272
Product Dimensions (H x W x L) in mm 235 X 191 X 210
Shipping Weight (grams) 1
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Description
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Products specifications
ISBN13 9781583335383
Publisher Avery Publishing Group Inc.,U.S.
Contributor By (author) Vijay Vad, Illustrated by Dave Allen
Publication Date 2014-04-01
Language English
Format Paperback / softback
Pages 272
Product Dimensions (H x W x L) in mm 235 X 191 X 210
Shipping Weight (grams) 1
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