In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together, this book explores 100 ways to connect with nature and discover the benefits of forest fun. From bushcraft activities like whittling and firelighting to spiritual pursuits like forest bathing and meditation, forest educator Jennifer Davis has brought together activities for people of all ages, helping them to connect with their forests and woodlands, while discovering the h
This practical and highly accessible guide, written by a leading sport psychologist, will explore the importance of psychology in achieving peak cycling performance. The book will transfer the sport psychology strategies used in elite competition to equip individuals with the psychological skills to pursue performance excellence - on an off the bike.
The Cycling Mind will take the reader through the key stages of an athlete's pathway, from training through to competition, and provid
When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key
Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengt
The Cape Argus Pick 'n Pay Cycle Tour has become a global sporting phenomenon. From humble beginnings thirty years ago, it has grown into a landmark event around the spectacular Cape Peninsula that attracts a sell-out field of 35000 riders every year and is the biggest of its kind anywhere in the world.