Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills including: warming up, dribbling and running with the ball, passing, shooting, heading,
crossing, goalkeeping and warming down.
As well as easy-to-use instructions, each drill contains information on the equipment needed, the space required and how t
It is axiomatic that the goal of any fisherman is to catch fish! However, this is not always as easy as simply casting a line or throwing a net into the water. Some fish are wily, and know how to avoid the hooks, lures or bait that has been set for them. As a species, bass regularly elude even the most canny angler.
Anyone who spends time beside the sea knows there’s a wealth of ‘treasure’ to be found, be it natural or manufactured, living or washed up. Beachcombing in South Africa is a friendly guide to the seashore’s rich pickings.
Thando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A. His route to the top of the game was unpredictable and unusual.
The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.