Pre-order the remarkable true story of one man's escape from the depths of depression through his 3,000 mile walk across the country
'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt Path
After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.
With only a pair of walking boots and a backpack, he left his home town of Maldon a
NEW YORK TIMESBESTSELLER .A world-class runner and four-time Olympian shares the life lessons he's learned from each of the twenty-six marathons he's run in his storied career.
"An athlete whose wisdom and lessons aren't just for runners."-The Washington Post
When Meb Keflezighi-the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal-ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary di
When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and exper
Written by author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours.
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?