Helps you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. This title is full of practical tips that can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, and make exercise a habit and feel better all round.
Britain's Best Small Hills guide - travel information and expert advice from award-winning writer Phoebe Smith on the best small hills (609 metres or less) in Britain to climb, plus maps, practical and safety advice, and tips on walking with children. Features 60 walks, 20 each in England, Wales and Scotland, from Cornwall to the Highlands.
Alpe-Adria Trail Trekking Guide - Expert travel advice for trekking from the Alps to the Adriatic through Austria, Slovenia and Italy, including maps and route descriptions (with time, distance, ascent) for all 43 stages. Also covering fauna, flora, history, culture, geography and accommodation, plus local transport, culture, food and language.
Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. If you want to learn from the best and reach your true potential this is the book for you.
Suitable for hunters and hunting enthusiasts, this title helps them to not only understand what their quarry is doing and where it is doing it, but ensure that they have an understanding of fieldcraft, from stalking to ambushing and hide building to decoying.
The importance of Sport Tourism as a developing science and Sport Events specifically is on the increase. This is especially true when experts say that sport tourism is big business. South Africa, like most other countries, hosts thousands of sport events each year.
Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.