Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to-
Mzansi is hurting. Mzansi is dancing. This land is a constant tumble of brilliance and disappointment, of beauty, courage and heartache. How do we live with all this? This is our life's question, one we need to confront if our presence here is to have any meaning.
Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor.
In a global world, we are in search of universal values. In this book, Osho speaks directly to this contemporary search as he introduces us to a quest for values that make sense in the world we live in - a quest that goes far beyond moral codes of behavior and comes from an inner connectivity and oneness with existence.
Introduces a series of practical, step-by-step guides to ancient and modern techniques of meditation, from Buddhist and Sufi practices to Osho's own Dynamic Meditation and Mystic Rose Meditation, along with suggestions to help readers select the techniques that are most appropriate to personal life
This work describes the experience of heightened consciousness that radically transformed the author's life - and shows how by living in the moment we can also reach a higher state of being where we can find joy and peace and where problems do not exist.
Realising the Self Within stands out for its simplicity, explaining the concepts of spirituality in practical, everyday language that can be easily understood and applied to daily life. Realising the Self Within clarifies karma, the purpose of life, consciousness and how to improve your intuition. The book covers: Why your everyday self gets in the way of expressing your spiritual 'Higher' self; What it means to be self realised and how to develop that potential within you; How to identify and i