Deep and honest reflections on the Buddha's teachings by one of the most powerful mindfulness teachers today. With stories from south central LA to the jungles of Peru, Spring Washam shares stories from her life, family and community along with soulful stories of compassion in action from all over the world.
Through the simplest act of kindness, all of our lives are improved. Genuine human sentiment is best expressed through helping others, in ways big and small. It enables us to rely on one another for strength and happiness. But in the confusion and chaos of the modern world, even small acts of kindness are often overlooked and ignored. Acts of Kindness shines a spotlight on the best that humanity has to offer, one good deed at a time.
Change is a constant defining characteristic of life.
In A LITTLE BOOK ON BIG FREEDOM, HeatherAsh Amara, best-selling author of Warrior Goddess Training, teaches readers that transformation can be found by embracing the changes that occur in our lives rather than fighting them.
Amara teaches that the four elements - air, fire, water and earth - are actually symbols for specific aspects of ourselves and when we harness their power correctly, they can lead to transformative changes in our lives
Many people get headaches and, for some, it can be a debilitating problem. This book examines the types of headache we suffer from, and their possible causes - for instance bad posture, eye strain or low blood sugar.
The title is a fascinating account of a surgeon's odyssey into the spirit world of African healing. It is the story of his initiation as a sangoma and how his life had been changed and enriched by the experience. It includes photographs of the author's training.
This text seeks to show the links between emotional and spiritual stresses and specific illnesses in the context of the anatomy of the human energy system, linking the emotional, psychological and physical factors that lie at the root of illness.