International bestselling author Mike Dooley returns with a new book bursting with life lessons and wisdom for a brave new world.
Written as bite-sized lessons from a father to his daughter, A Beginner's Guide to the Universe is Life's Little Instruction Book for a modern world, delivering thoughtful and useful advice for generations old and young. With his characteristic compassion and insight, Mike Dooley shares his wisdom on topics including family and relationships; power and responsibili
Deep and honest reflections on the Buddha's teachings by one of the most powerful mindfulness teachers today. With stories from south central LA to the jungles of Peru, Spring Washam shares stories from her life, family and community along with soulful stories of compassion in action from all over the world.
A 21-day course for modern meditators
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience
Change is a constant defining characteristic of life.
In A LITTLE BOOK ON BIG FREEDOM, HeatherAsh Amara, best-selling author of Warrior Goddess Training, teaches readers that transformation can be found by embracing the changes that occur in our lives rather than fighting them.
Amara teaches that the four elements - air, fire, water and earth - are actually symbols for specific aspects of ourselves and when we harness their power correctly, they can lead to transformative changes in our lives
The first audio product of its kind to inform and guide the reader on how to use twenty of the world's most ancient and sacred oils, including Holy Basil, Palo Santo and Ravensara, to heal the light-body and connect with the Divine. Includes guided meditations to intuitively connect with the oils and learn to work with them.
'A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.'
Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as prostatitis/CPPS). There was seemingly no cure, until he began to make the connection between his anxiety and his physical pain.
He enlisted renowned NeuroUrologist Dr Rodney Anderson from Stanford University to develop a revolutionary n
Many people get headaches and, for some, it can be a debilitating problem. This book examines the types of headache we suffer from, and their possible causes - for instance bad posture, eye strain or low blood sugar.