Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods.
When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself an
Dymetra Pernell, ND, CHC received her nutritional training under the T. Colin Campbell Foundation through Cornell University. She uses her experience as a chef to create recipes that are healthy, wholesome, and bursting with flavor. By transforming traditional dishes like burgers and ice cream to vegan cuisine, both meat eaters and vegans alike will enjoy every bite.
From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, this book includes 125 vegetarian gluten-free recipes.