Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods.
When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself an
Forget the long list of unrecognizable ingredients like vegan faux cheese or meat substitutes; with this cookbook, readers use only the freshest, whole natural foods around. The recipes in Pure and Beautiful Vegan Cooking are delicious enough to be gourmet, but simple enough to whip up on a weeknight.
Dymetra Pernell, ND, CHC received her nutritional training under the T. Colin Campbell Foundation through Cornell University. She uses her experience as a chef to create recipes that are healthy, wholesome, and bursting with flavor. By transforming traditional dishes like burgers and ice cream to vegan cuisine, both meat eaters and vegans alike will enjoy every bite.