The Instant Pot --a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 1
The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and effective diet in the world.
Antonia’s Way follows on from the success of Antonia De Luca’s first book, Leafy Greens Cafe: Recipes from Our Organic Garden. De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing.
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently.
Offering ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks, and much more, this book features over 300 recipes using nourishing, easily sourced ingredients for which you won't need to search the health food shops.
Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.
Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets.
In Down South Paleo, Jennifer Robins offers Paleo-friendly takes on Southern staples. Robins' perfected Paleo approach will keep your cooking healthy and keep you from missing out on the comfort foods often restricted from the Paleo diet. These Paleo twists will have you putting the extra "m" in Mmmmm and saying "Y'all" like the locals in no time.
Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. This book includes recipes such as: Cilantro Ginger Green Smoothie, Pineapple Peppermint Juice, Chocolate Berry Protein Smoothie and Super Food Energy Bars with Cacao.