Discover key foods that can help to prevent cancer, with advice from oncology experts based on leading research
One-third of all cancers are linked to poor diet. Minimise your risk of developing the disease with Foods to Fight Cancer, the anticancer guide that will dispel the myths and give you the facts about your food.
Discover how you can help to prevent cancer with every meal by incorporating foods like garlic, cabbage, and tomatoes into your diet, and learn which herbs a
Packed with vitamins and new recipes, this book is divided into breakfasts, lunches, and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side.
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels.
Around the world today, more and more people than ever before are suffering from asthma, and the associated conditions eczema and hayfever. Combat Asthma Through Diet explains what these conditions are, their causes and what can be done to reduce the debilitating symptoms.