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Health Cookery Books

Health Cookery Books
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American Heart Association Instant and Healthy : 100 Low-Fuss, Heart-Healthy Recipes for Your Pressure Cooker, Multicooker, and Instant Pot (R)

The Instant Pot --a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 1
R 233,75 R 275,00

Atkins: Eat Right, Not Less: Your personal guide to living a healthy low-carb and low-sugar lifestyle

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and effective diet in the world.
R 310,25 R 365,00

Best-Ever Book of Organic Cooking: How to Make the Most of Fresh and Seasonal Produce: 130 Deliciously Healthy Recipes Shown in 250 Stunning Photographs

Great-tasting food using organic ingredients in a seasonal collection of delicious recipes to delight everyone.
R 212,51 R 250,01

Clean Eating Alice The Body Bible : Feel Fit and Fabulous from the Inside out

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently.
R 352,75 R 415,00

Cook Healthy and Quick : Nutritious Meals in Minutes

Offering ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks, and much more, this book features over 300 recipes using nourishing, easily sourced ingredients for which you won't need to search the health food shops.
R 344,25 R 405,00

Cook. Nourish. Glow

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets.

Chapter
R 310,25 R 365,00

50 Low Fat Balti Curries: Delicious, Exotic and Healthy Recipes Shown in Over 350 Photographs

Popular Balti stove-top cooking is adapted so you have authentic rich taste without the fat.
R 165,76 R 195,01

100 Best Juices, Smoothies & Healthy Snacks

Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. This book includes recipes such as: Cilantro Ginger Green Smoothie, Pineapple Peppermint Juice, Chocolate Berry Protein Smoothie and Super Food Energy Bars with Cacao.
R 357,00 R 420,00

Coconut Water and Coconut Oil

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and superfood ingredient-this new book explores the nutritional benefits of coconut products and how to use them in your cooking.
R 174,26 R 205,01

Cooking with Chia For Dummies

Power up your day with a daily dose of chia!
Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels.
R 357,01 R 420,01

150 Superfood recipes : A Vibrant Collection of Dishes, Packed with Powerful, Nutrient-rich Ingredients, Shown in Over 500 Photographs

Improve energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and seaweed: every delicious recipe in the book features at least one superfood.
R 229,51 R 270,01

Combat Asthma Through Diet Cookbook

Around the world today, more and more people than ever before are suffering from asthma, and the associated conditions eczema and hayfever. Combat Asthma Through Diet explains what these conditions are, their causes and what can be done to reduce the debilitating symptoms.
R 208,26 R 245,01