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Health Cookery Books

Health Cookery Books
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Eat Well for Less: Quick and Easy Meals

Feed your family without the fussDo you find yourself spending too much time at the supermarket and in the kitchen? Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons.
R 272,00 R 320,00

American Heart Association Instant and Healthy : 100 Low-Fuss, Heart-Healthy Recipes for Your Pressure Cooker, Multicooker, and Instant Pot (R)

The Instant Pot --a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 1
R 233,75 R 275,00

Atkins: Eat Right, Not Less: Your personal guide to living a healthy low-carb and low-sugar lifestyle

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and effective diet in the world.
R 310,25 R 365,00

East by West : Simple Recipes for Ultimate Mind-Body Balance

140 delicious recipes to bring the concept of Ayurveda into your daily life.
R 382,50 R 450,00

Endurance Training Cookbook: How, When, and What for Fueling Marathon Runners and Triathletes to Go the Distance

Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal bes
R 323,00 R 380,00

Deliciously Ella with Friends: Healthy Recipes to Love, Share and Enjoy Together

Healthy recipes to love, share and enjoy together.
R 369,75 R 435,00

Eat ting : Lose weight, gain health, find yourself

Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours - while also improving your health and wellbeing. Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time-honoured favourites.
R 276,25 R 325,00

Clean Eating Alice The Body Bible : Feel Fit and Fabulous from the Inside out

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently.
R 352,75 R 415,00

Deliciously Ella Every Day: Simple Recipes and Fantastic Food for a Healthy Way of Life

Created with busy people in mind, Deliciously Ella Every Day features more than 100 easy, healthy plant-based recipes designed to fit into today's hectic lifestyles.
R 459,00 R 540,00

Cook Healthy and Quick : Nutritious Meals in Minutes

Offering ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks, and much more, this book features over 300 recipes using nourishing, easily sourced ingredients for which you won't need to search the health food shops.
R 344,25 R 405,00

Everyday Super Food

Packed with vitamins and new recipes, this book is divided into breakfasts, lunches, and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side.
R 382,50 R 450,00