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Ikaria : Food and life in the Blue Zone

Ikaria : Food and life in the Blue Zone

Publisher : Hardie Grant Books
SKU: 9781743796153
R 386,75
A collection of recipes and stories from the Mediterranean island of longevity.
October, 2020
A collection of recipes and stories from the Mediterranean island of longevity. In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret. Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.
Products specifications
ISBN13 9781743796153
Publisher Hardie Grant Books
Contributor By (author) Meni Valle
Publication Date 2020-08-20
Language English
Format Hardback
Pages 208
Product Dimensions (H x W x L) in mm 248 X 190 X 210
Shipping Weight (grams) 910
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Description
A collection of recipes and stories from the Mediterranean island of longevity. In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret. Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.
Products specifications
ISBN13 9781743796153
Publisher Hardie Grant Books
Contributor By (author) Meni Valle
Publication Date 2020-08-20
Language English
Format Hardback
Pages 208
Product Dimensions (H x W x L) in mm 248 X 190 X 210
Shipping Weight (grams) 910
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