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How to Eat : all your food and diet questions answered

How to Eat : all your food and diet questions answered

Publisher : Scribe Publications
SKU: 9781913348267
R 370,00
R 314,50
What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q&A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions
October, 2020
What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q&A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like: What is a calorie, and are all calories the same? Is there an ideal weight? Should I follow a Mediterranean, Paleo, or vegan diet? Is breakfast really the most important meal of the day? Can intermittent fasting help me to lose weight? Could an anti-inflammatory diet improve my health? What is a flexitarian? Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.
Products specifications
ISBN13 9781913348267
Publisher Scribe Publications
Contributor By (author) Mark Bittman, By (author) Dr David L. Katz
Publication Date 2020-09-10
Language English
Format Paperback / softback
Pages 256
Product Dimensions (H x W x L) in mm 210 X 135 X 210
Shipping Weight (grams) 500
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Description
What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q&A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like: What is a calorie, and are all calories the same? Is there an ideal weight? Should I follow a Mediterranean, Paleo, or vegan diet? Is breakfast really the most important meal of the day? Can intermittent fasting help me to lose weight? Could an anti-inflammatory diet improve my health? What is a flexitarian? Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.
Products specifications
ISBN13 9781913348267
Publisher Scribe Publications
Contributor By (author) Mark Bittman, By (author) Dr David L. Katz
Publication Date 2020-09-10
Language English
Format Paperback / softback
Pages 256
Product Dimensions (H x W x L) in mm 210 X 135 X 210
Shipping Weight (grams) 500
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