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How to Beat Agoraphobia One Step at a Time : Using evidence-based low-intensity CBT

How to Beat Agoraphobia One Step at a Time : Using evidence-based low-intensity CBT

Publisher : Little, Brown Book Group
SKU: 9781472145499
R 165,75
A concise and accessible guide to overcoming agoraphobia.
October, 2021
This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. This book is designed to help you understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. This series of self-help books follows a 'low intensity cognitive behavioural therapy' (LICBT) approach which is frequently the first choice treatment for depression and some anxiety disorders like agoraphobia because of its strong evidence base. The series is written by authors with considerable experience in the field of LICBT self-help research, training and clinical practice.
Products specifications
ISBN13 9781472145499
Publisher Little, Brown Book Group
Contributor By (author) Pamela Myles-Hooton
Publication Date 2021-09-02
Language English
Format Paperback / softback
Pages 224
Product Dimensions (H x W x L) in mm 178 X 108 X 210
Shipping Weight (grams) 500
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Description
This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. This book is designed to help you understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. This series of self-help books follows a 'low intensity cognitive behavioural therapy' (LICBT) approach which is frequently the first choice treatment for depression and some anxiety disorders like agoraphobia because of its strong evidence base. The series is written by authors with considerable experience in the field of LICBT self-help research, training and clinical practice.
Products specifications
ISBN13 9781472145499
Publisher Little, Brown Book Group
Contributor By (author) Pamela Myles-Hooton
Publication Date 2021-09-02
Language English
Format Paperback / softback
Pages 224
Product Dimensions (H x W x L) in mm 178 X 108 X 210
Shipping Weight (grams) 500
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