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Get Your Yoga On : 30 Days to Build a Practice That Fits Your Body and Your Life

Get Your Yoga On : 30 Days to Build a Practice That Fits Your Body and Your Life

Publisher : Shambhala Publications Inc
SKU: 9781611807219
R 361,25
"An accessible guide to yoga postures and sequence for beginners"--
November, 2020
Maintaining a yoga practice can seem daunting when you don't know where to start and don't feel like you have what it takes to become a yogi. But yoga is for everyone. You don't need to be a young, flexible dancer or a sleek athlete to do yoga. You just need to be yourself and commit to practicing at least five minutes a day. In Get Your Yoga On, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage readers to try each of the 30 poses included and begin a regular yoga practice. Through step-by-step instructions, over 200 color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you find yourself. Kino expertly guides you through creating a yoga practice that fits seamlessly into your existing schedule and provides advice and lifestyle tips to motivate you in the face of obstacles or limitations. Completing this challenge will give you the foundation you need to continue your yoga practice for the rest of your life.
Products specifications
ISBN13 9781611807219
Publisher Shambhala Publications Inc
Contributor By (author) Kino MacGregor
Publication Date 2020-09-20
Language English
Format Paperback / softback
Pages 208
Product Dimensions (H x W x L) in mm 229 X 178 X 210
Shipping Weight (grams) 500
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Description
Maintaining a yoga practice can seem daunting when you don't know where to start and don't feel like you have what it takes to become a yogi. But yoga is for everyone. You don't need to be a young, flexible dancer or a sleek athlete to do yoga. You just need to be yourself and commit to practicing at least five minutes a day. In Get Your Yoga On, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage readers to try each of the 30 poses included and begin a regular yoga practice. Through step-by-step instructions, over 200 color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you find yourself. Kino expertly guides you through creating a yoga practice that fits seamlessly into your existing schedule and provides advice and lifestyle tips to motivate you in the face of obstacles or limitations. Completing this challenge will give you the foundation you need to continue your yoga practice for the rest of your life.
Products specifications
ISBN13 9781611807219
Publisher Shambhala Publications Inc
Contributor By (author) Kino MacGregor
Publication Date 2020-09-20
Language English
Format Paperback / softback
Pages 208
Product Dimensions (H x W x L) in mm 229 X 178 X 210
Shipping Weight (grams) 500
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