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Free Yourself from Emetophobia : A CBT Self-Help Guide for a Fear of Vomiting

Free Yourself from Emetophobia : A CBT Self-Help Guide for a Fear of Vomiting

Publisher : Jessica Kingsley Publishers
SKU: 9781787753310
R 488,75
Drawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers guidance on common challenges and sets out a clear step-by-step plan to free yourself from emetophobia and live a life that is meaningful to you.
October, 2021
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: * Understand what emetophobia is and what keeps it going * Identify your problems and goals * Set out a step-by-step plan to challenge and defeat your emetophobia * Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Products specifications
ISBN13 9781787753310
Publisher Jessica Kingsley Publishers
Contributor By (author) David Veale, By (author) Alexandra Keyes
Publication Date 2021-09-21
Language English
Format Paperback / softback
Pages 192
Product Dimensions (H x W x L) in mm 228 X 152 X 210
Shipping Weight (grams) 340
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Description
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: * Understand what emetophobia is and what keeps it going * Identify your problems and goals * Set out a step-by-step plan to challenge and defeat your emetophobia * Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Products specifications
ISBN13 9781787753310
Publisher Jessica Kingsley Publishers
Contributor By (author) David Veale, By (author) Alexandra Keyes
Publication Date 2021-09-21
Language English
Format Paperback / softback
Pages 192
Product Dimensions (H x W x L) in mm 228 X 152 X 210
Shipping Weight (grams) 340
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