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Finish Strong : Resistance Training for Endurance Athletes

Finish Strong : Resistance Training for Endurance Athletes

Publisher : Bloomsbury Publishing PLC
SKU: 9781472977434
R 382,50
Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
October, 2021
Maximize results - Extend your career - Achieve a new PR! Resistance training delivers results and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance training and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - Optimize your training to compete at a higher level - Integrate weight training into your already packed schedule - Periodize resistance training around your training calendar - Structure individual training sessions for peak efficiency - Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!
Products specifications
ISBN13 9781472977434
Publisher Bloomsbury Publishing PLC
Contributor By (author) Richard Boergers, By (author) Angelo Gingerelli
Publication Date 2021-09-30
Language English
Format Paperback / softback
Pages 256
Product Dimensions (H x W x L) in mm 246 X 189 X 210
Shipping Weight (grams) 500
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Description
Maximize results - Extend your career - Achieve a new PR! Resistance training delivers results and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance training and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - Optimize your training to compete at a higher level - Integrate weight training into your already packed schedule - Periodize resistance training around your training calendar - Structure individual training sessions for peak efficiency - Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!
Products specifications
ISBN13 9781472977434
Publisher Bloomsbury Publishing PLC
Contributor By (author) Richard Boergers, By (author) Angelo Gingerelli
Publication Date 2021-09-30
Language English
Format Paperback / softback
Pages 256
Product Dimensions (H x W x L) in mm 246 X 189 X 210
Shipping Weight (grams) 500
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