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Directing Our Inner Light : Using Meditation to Heal the Body, Mind, and Spirit

Directing Our Inner Light : Using Meditation to Heal the Body, Mind, and Spirit

Publisher : Hay House UK Ltd
SKU: 9781788175050
R 360,00
In Directing Our Inner Light, Dr Brian L. Weiss offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualisation and regression can be used to release fears in a holistic way, strengthen the immune system and alleviate chronic pain and illness, among other benefits. The practice of meditation also helps rid the mind of stress, intrusive tho
November, 2020
In Directing Our Inner Light, Dr Brian L. Weiss offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualisation and regression can be used to release fears in a holistic way, strengthen the immune system and alleviate chronic pain and illness, among other benefits. The practice of meditation also helps rid the mind of stress, intrusive thoughts and the pressure of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality. This book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in Your Life.
Products specifications
ISBN13 9781788175050
Publisher Hay House UK Ltd
Contributor By (author) Dr Brian L. Weiss
Publication Date 2020-09-01
Language English
Format Paperback / softback
Pages 80
Product Dimensions (H x W x L) in mm 178 X 127 X 210
Shipping Weight (grams) 500
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Description
In Directing Our Inner Light, Dr Brian L. Weiss offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualisation and regression can be used to release fears in a holistic way, strengthen the immune system and alleviate chronic pain and illness, among other benefits. The practice of meditation also helps rid the mind of stress, intrusive thoughts and the pressure of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality. This book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in Your Life.
Products specifications
ISBN13 9781788175050
Publisher Hay House UK Ltd
Contributor By (author) Dr Brian L. Weiss
Publication Date 2020-09-01
Language English
Format Paperback / softback
Pages 80
Product Dimensions (H x W x L) in mm 178 X 127 X 210
Shipping Weight (grams) 500
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