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Ashtanga Yoga : Yoga in the Tradition of Sri K. Pattabhi Jois : The definitive primary series practice manual

Ashtanga Yoga : Yoga in the Tradition of Sri K. Pattabhi Jois : The definitive primary series practice manual

Publisher : Pinter & Martin Ltd.
SKU: 9781906756055
R 575,00
R 488,75
This clearly and simply written guide draws on personal interviews between the author and Pattabhi and Sharath Jois, making it the most authoritative Ashtanga manual available today. Packed full of knowlege and insight, this book will delight beginners, advanced students and yoga teachers alike.
In this stunning new book, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.



The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.



Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.



This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Products specifications
ISBN13 9781906756055
Publisher Pinter & Martin Ltd.
Contributor By (author) Petri Raisanen, Foreword by Shri K.Pattabhi Jois, Photographs by Alexander Berg
Publication Date 2013-04-08
Language English
Format Hardback
Pages 192
Product Dimensions (H x W x L) in mm 256 X 236 X 210
Shipping Weight (grams) 920
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Description
In this stunning new book, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.



The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.



Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.



This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Products specifications
ISBN13 9781906756055
Publisher Pinter & Martin Ltd.
Contributor By (author) Petri Raisanen, Foreword by Shri K.Pattabhi Jois, Photographs by Alexander Berg
Publication Date 2013-04-08
Language English
Format Hardback
Pages 192
Product Dimensions (H x W x L) in mm 256 X 236 X 210
Shipping Weight (grams) 920
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