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101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection

101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection

Publisher : Hatherleigh Press,U.S.
SKU: 9781578268580
R 270,00
The comprehensive guide to pyramid training workouts from a former navy SEAL.
Pyramid training has long been a classic way to build the foundation of fitness needed for those aiming to pass military fitness tests. A unique way of building strength, fitness, and endurance, pyramid training challenges the exerciser to complete an increasing, then decreasing number of repetitions for one or more exercises--climbing and descending a pyramid. By using pyramid training, one is able to achieve new breakthroughs in their physical fitness. Former Navy SEAL Stew Smith has created and collected over 100 of the best pyramid training workouts for all fitness levels. The Pyramid Training Handbook provides the best possible guidance in mastering these essential workouts to help you feel and look your best.
Products specifications
ISBN13 9781578268580
Publisher Hatherleigh Press,U.S.
Contributor By (author) Stewart Smith
Publication Date 2020-07-30
Language English
Format Paperback / softback
Pages 24
Product Dimensions (H x W x L) in mm 228 X 152 X 210
Shipping Weight (grams) 500
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Description
Pyramid training has long been a classic way to build the foundation of fitness needed for those aiming to pass military fitness tests. A unique way of building strength, fitness, and endurance, pyramid training challenges the exerciser to complete an increasing, then decreasing number of repetitions for one or more exercises--climbing and descending a pyramid. By using pyramid training, one is able to achieve new breakthroughs in their physical fitness. Former Navy SEAL Stew Smith has created and collected over 100 of the best pyramid training workouts for all fitness levels. The Pyramid Training Handbook provides the best possible guidance in mastering these essential workouts to help you feel and look your best.
Products specifications
ISBN13 9781578268580
Publisher Hatherleigh Press,U.S.
Contributor By (author) Stewart Smith
Publication Date 2020-07-30
Language English
Format Paperback / softback
Pages 24
Product Dimensions (H x W x L) in mm 228 X 152 X 210
Shipping Weight (grams) 500
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